To succeed: Change your tiny habits, not who you are!
BJ Fogg is the founder of the Stanford Behavioral Lab (seen here with The real stars of the show: Monkey & Frog) He’s researching how people make new habits – and his message is fairly simple: Make tiny changes to form new habits. The big life-altering “change-who-you-are-in-two-weeks”-solutions mostly fail anyway. So …